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Ryland, Peters & Small The Self-Healing Revolution
£13.00
£7.50
-43%
Description
- Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care
- If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like 'yourself' in your own body, then The Self-healing Revolution is for you
- This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life's stresses
- With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone
- Composition: 160 Pages
ID no: 17252265
Delivery Information
Postage and packaging costs
No matter how many sales you shop from, you'll only pay £5.99 for postage and packaging shipments to Mainland UK or for postage and packing shipments to Ireland and the Channel Islands it costs £7.95
Express delivery
Why not choose to upgrade your order to express delivery for items that are immediately available? Here's how it works:
- - Place your order by 6pm Monday to Friday to get it the next working day
- - Orders placed between 6pm on Friday and 2pm on Sunday will be delivered on Monday, unless delivery is to the following postcodes, in which case, the order will be delivered on Tuesday; BT, TR, PL, EX, IoM, TD, ML, KA, EH, G, KY, FK, PA, PH, DD. AB, IV
Please note express delivery to the following postcodes is always two working days: HS2, KW 16-17, PA61 -PA75, PA78, PH30, PH41-44, ZE 2-3
Next day delivery costs £7.50 for deliveries to Mainland UK.
Sadly, we are unable to offer next day delivery to Ireland or the Channel Islands.
Delivery times
Our delivery dates vary depending on whether our suppliers need to deliver stock to our warehouse after you have purchased. You will find the delivery date for each sale displayed on the sale and product page, and at the checkout stage.
Items available to us right away will be delivered to you within 2-4 days and when it will take longer, the delivery dates are made clear throughout your order journey.
Please note that if you have ordered items from one or more of our sales, we will automatically split ship your order if certain items become available before others.
