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Ryland, Peters & Small Empower Your Life with Sophrology
£13.00
£9.00
-31%
Description
- Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment
- Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out
- Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing
- Composition: 144 Pages
ID no: 17252267
Delivery Information
Postage and packaging costs
No matter how many sales you shop from, you'll only pay £5.99 for postage and packaging shipments to Mainland UK or for postage and packing shipments to Ireland and the Channel Islands it costs £7.95
Express delivery
Why not choose to upgrade your order to express delivery for items that are immediately available? Here's how it works:
- - Place your order by 6pm Monday to Friday to get it the next working day
- - Orders placed between 6pm on Friday and 2pm on Sunday will be delivered on Monday, unless delivery is to the following postcodes, in which case, the order will be delivered on Tuesday; BT, TR, PL, EX, IoM, TD, ML, KA, EH, G, KY, FK, PA, PH, DD. AB, IV
Please note express delivery to the following postcodes is always two working days: HS2, KW 16-17, PA61 -PA75, PA78, PH30, PH41-44, ZE 2-3
Next day delivery costs £7.50 for deliveries to Mainland UK.
Sadly, we are unable to offer next day delivery to Ireland or the Channel Islands.
Delivery times
Our delivery dates vary depending on whether our suppliers need to deliver stock to our warehouse after you have purchased. You will find the delivery date for each sale displayed on the sale and product page, and at the checkout stage.
Items available to us right away will be delivered to you within 2-4 days and when it will take longer, the delivery dates are made clear throughout your order journey.
Please note that if you have ordered items from one or more of our sales, we will automatically split ship your order if certain items become available before others.
