GBP 9.00 sku:17252271 out_of_stock

Ryland, Peters & Small A Year of Living Mindfully

£9.00 Was £13.00 31% Off
 
Out of stock

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Product Description

  • Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life
  • Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations to cultivate present moment awareness
  • The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. To help you do this, included throughout are notebook pages, where you can explore your experience. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions and to respond to our experience rather than being hijacked by it
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Description

  • Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life
  • Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations to cultivate present moment awareness
  • The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. To help you do this, included throughout are notebook pages, where you can explore your experience. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions and to respond to our experience rather than being hijacked by it
  • Composition: 192 Pages

ID no: 17252271

Delivery Information

Postage and packaging costs

No matter how many sales you shop from, you’ll only pay £5.95 for postage and packaging shipments to Mainland UK or for postage and packing shipments to Ireland and the Channel Islands it costs £7.95

 

Express delivery

Why not choose to upgrade your order to express delivery for items that are immediately available? Here’s how it works:

  • - Place your order by 6pm Monday to Friday to get it the next working day
  • - Orders placed between 6pm on Friday and 2pm on Sunday will be delivered on Monday, unless delivery is to the following postcodes, in which case, the order will be delivered on Tuesday; BT, TR, PL, EX, IoM, TD, ML, KA, EH, G, KY, FK, PA, PH, DD. AB, IV

 

Please note express delivery to the following postcodes is always two working days: HS2,  KW 16-17,  PA61 – PA75,  PA78,  PH30,  PH41-44,  ZE 2-3

 

Next day delivery costs £7.50 for deliveries to Mainland UK.

 

Sadly, we are unable to offer next day delivery to Ireland or the Channel Islands.

 

Delivery times 

Our delivery dates vary depending on whether our suppliers need to deliver stock to our warehouse after you have purchased. You will find the delivery date for each sale displayed on the sale and product page, and at the checkout stage. 

Items available to us right away will be delivered to you within 2-4 days and when it will take longer, the delivery dates are made clear throughout your order journey. 

Please note that if you have ordered items from one or more of our sales, we will automatically split ship your order if certain items become available before others.