GBP 9.00 sku:17252273 out_of_stock

Ryland, Peters & Small A Year of Living Kindfully

£9.00 Was £13.00 31% Off
 
Out of stock

Spend £99 or more and get 0% interest for 4 months. Subject to status. Terms and conditions apply.

Product Description

  • Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships, and enhanced well-being
  • Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally and emotionally and show us how to practice a kinder way of being
  • This includes letting go of self-criticism, blame and judgement and being warmer, more compassionate and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt
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Description

  • Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships, and enhanced well-being
  • Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally and emotionally and show us how to practice a kinder way of being
  • This includes letting go of self-criticism, blame and judgement and being warmer, more compassionate and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt
  • Composition: 192 Pages

ID no: 17252273

Delivery Information

Postage and packaging costs

No matter how many sales you shop from, you’ll only pay £5.95 for postage and packaging shipments to Mainland UK or for postage and packing shipments to Ireland and the Channel Islands it costs £7.95

 

Express delivery

Why not choose to upgrade your order to express delivery for items that are immediately available? Here’s how it works:

  • - Place your order by 6pm Monday to Friday to get it the next working day
  • - Orders placed between 6pm on Friday and 2pm on Sunday will be delivered on Monday, unless delivery is to the following postcodes, in which case, the order will be delivered on Tuesday; BT, TR, PL, EX, IoM, TD, ML, KA, EH, G, KY, FK, PA, PH, DD. AB, IV

 

Please note express delivery to the following postcodes is always two working days: HS2,  KW 16-17,  PA61 – PA75,  PA78,  PH30,  PH41-44,  ZE 2-3

 

Next day delivery costs £7.50 for deliveries to Mainland UK.

 

Sadly, we are unable to offer next day delivery to Ireland or the Channel Islands.

 

Delivery times 

Our delivery dates vary depending on whether our suppliers need to deliver stock to our warehouse after you have purchased. You will find the delivery date for each sale displayed on the sale and product page, and at the checkout stage. 

Items available to us right away will be delivered to you within 2-4 days and when it will take longer, the delivery dates are made clear throughout your order journey. 

Please note that if you have ordered items from one or more of our sales, we will automatically split ship your order if certain items become available before others.