How to Choose a Mattress for Each Sleeping Position

How to Choose a Mattress for Each Sleeping Position Source: Pinterest, Scandinavia Standard

Finding the perfect mattress is crucial for a great night’s sleep, but choosing the best mattress for your go-to sleeping position is a gamechanger. Say ‘goodbye’ to discomfort and be ready to rise and shine, because a great day starts with how you’ve slept the night before.

Finding the right mattress to support the way you sleep can be hard to come by. So, we’ve taken it upon ourselves to find the essential products, advice and tips you need to enjoy a sumptuous slumber.

Mattresses 101: What is the Best Mattress to Buy?

There are a number of things to consider when choosing the right mattress, one being your sleeping position. You may be wondering why you should be choosing a mattress based on your preferred sleeping position, ultimately, the best mattress for you is the one that provides you with a balance of comfort and support, and different sleeping positions require different forms of support.

The parts of your body that press most against your mattress, better known as your pressure points, are affected by each sleeping position. In that case, a mattress that caters to each pressure point is ideal for supreme comfort. If you’re troubled by lower back pains, shoulder or hip pain, this may be something that you’re already aware of.

How to Choose a Mattress for Each Sleeping Position
Source: Pinterest, Moonlit Skincare

Best Mattresses for Side Sleepers

So, you’re a side sleeper? You are amongst the majority of adults in the UK as more than half of British adults sleep on their side.

As a side sleeper, it’s important that you’re aware of your vulnerable pressure points that need to be adequately cushioned with the help of an appropriate mattress. Pressure points for side sleepers tend to be their hips, shoulders and ears, these parts of the body are prone to soreness. Hence, why side sleepers should avoid a mattress that is too firm. Instead, opt for a soft or medium mattress. In terms of mattress type, opt for a memory foam, gel or latex mattress. However, weight, comfortability and if you suffer from any back pain should also be taken into account.

The Hybrid Mattress from Emma features pressure-relieving memory foam that is expertly designed to relieve pressure and reduce motion comfort to extraordinary comfort. So, you can get a real taste of comfort when you sleep.

Emma Hybrid Mattress, Single – £265
Emma Hybrid Mattress, Small Double – £355
Emma Hybrid Mattress, Double- £369
Emma Hybrid Mattress, King – £419
Emma Hybrid Mattress, Super King – £465

Best Mattresses for Back Sleepers

If you’re a back sleeper, you’re lucky enough to have plenty of flexibility with your mattress choice. This is due to the fact that sleeping on your back is beneficial for your spinal alignment. Nonetheless, we recommend a firmer comfort grade mattress to provide supreme comfort, without letting your back curve into the mattress.

The Original Mattress’ Halo Memory Foam adapts to your body shape for targeted spinal alignment, body-hugging comfort and enhanced pressure relief. Traditional spring, pocket spring, memory foam and orthopaedic mattresses provide this type of support for back sleepers. Because no one, and we mean absolutely no one, wants to wake up with a bad back in the morning.

Emma Original Mattress, Single – £225
Emma Original Mattress, Small Double – £285
Emma Original Mattress, Double – £315
Emma Original Mattress, King – £359
Emma Original Mattress, Super King – £399

Best Mattresses for Front Sleepers

The least popular of the sleeping positions – front sleepers. As a front sleeper, it’s essential to get the right mattress as you’re more vulnerable to back pain. So, what mattress should I buy? A medium-firm mattress like The Premium Mattress from Emma will maintain the natural alignment of your spine, whilst allowing maximum comfort and support. The Premium Mattress has memory foam and pocket springs to ensure your weight is evenly distributed.

Emma Premium Mattress, Single – £319
Emma Premium Mattress, Small Double – £385
Emma Premium Mattress, Double – £439
Emma Premium Mattress, King – £499
Emma Premium Mattress, Super King – £589


 Words by Patience Ssebuwufu