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Ryland, Peters & Small Mindfulness on the Go
£13.00
£9.00
-31%
Description
- Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing
- It is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. Mindfulness on the Go is designed to address this problem
- It introduces the essential pillars of mindfulness and how to cultivate it, then offers 52 suggestions, divided into practices and activities, to start using it every day. Practices are mini meditations to do while you are out and about, while activities focus more on becoming aware of your habitual patterns of behaviour, as well as how mindfulness can help you to cultivate new ones
- By focusing on just one thing per day, it makes it easier to remember rather than just feeling you should be mindful all the time. As you become familiar with the type of practices, you will find that you begin to do them without the prompts, and mindfulness will become part of your daily life
- Composition: 128 Pages
ID no: 17252275
Delivery Information
Postage and packaging costs
No matter how many sales you shop from, you'll only pay £5.99 for postage and packaging shipments to Mainland UK or for postage and packing shipments to Ireland and the Channel Islands it costs £7.95
Express delivery
Why not choose to upgrade your order to express delivery for items that are immediately available? Here's how it works:
- - Place your order by 6pm Monday to Friday to get it the next working day
- - Orders placed between 6pm on Friday and 2pm on Sunday will be delivered on Monday, unless delivery is to the following postcodes, in which case, the order will be delivered on Tuesday; BT, TR, PL, EX, IoM, TD, ML, KA, EH, G, KY, FK, PA, PH, DD. AB, IV
Please note express delivery to the following postcodes is always two working days: HS2, KW 16-17, PA61 -PA75, PA78, PH30, PH41-44, ZE 2-3
Next day delivery costs £7.50 for deliveries to Mainland UK.
Sadly, we are unable to offer next day delivery to Ireland or the Channel Islands.
Delivery times
Our delivery dates vary depending on whether our suppliers need to deliver stock to our warehouse after you have purchased. You will find the delivery date for each sale displayed on the sale and product page, and at the checkout stage.
Items available to us right away will be delivered to you within 2-4 days and when it will take longer, the delivery dates are made clear throughout your order journey.
Please note that if you have ordered items from one or more of our sales, we will automatically split ship your order if certain items become available before others.
